welcome to wake up and walk!

YOU FOUND

Every woman is in a different place in their journey. We give you what you really need to START and STAY ON TRACK:

15 Minute LIVE WALKS

LIVE Walks in our Private FB Group Monday-Friday. One-way video, where the instructor is the only one visible.

DAILY Accountability

REAL Accountability!
We reach out TO YOU!

24/7 REPLAY

Watch the LIVE Replay ANYTIME

Women Only

A private FB community
for MEMBERS ONLY

Meet Kayla

"Hi ladies! I'm Kayla, and I'm your Wake Up and Walk creator and instructor! I've helped people in my community lose over 800 pounds, and now I am ready to START MY OWN success story!! Who's with me?!!

~Kayla (Fitness Coach/Creator)

I've been to [fitness] classes (8 different instructors) over the past few years, and there isn't any class that compares to yours! You hands down were the best! Easiest to follow along, most fun, and best workout!!

A truly good motivational coach knows what to say when you are struggling or not wanting to do something - thanks for being that for me, Kayla!

Kayla- Thank you so much for your encouragement & support - you help make me better & it is appreciated!

Kayla, I am so excited for you as you start on this fun journey. You are an awesome coach and will lead many people to their fitness goals. Can't wait to see all the results!

Want to know more?

Check it out!

Who is it for?

Click here for more info on why Wake Up and Walk was created for women just like you and me.