welcome to wake up and walk!


Every woman is in a different place in their journey. We give you what you really need to START and STAY ON TRACK:

15 Minute LIVE WALKS

LIVE Walks in our Private FB Group Monday-Friday. One-way video, where the instructor is the only one visible.

DAILY Accountability

REAL Accountability! 
We reach out TO YOU!


Watch the LIVE Replay ANYTIME

Women Only

A private FB community

Meet Kayla

"Hi ladies! I'm Kayla, and I'm your Wake Up and Walk creator and instructor! I've helped people in my community lose over 800 pounds, and now I am ready to START MY OWN success story!! Who's with me?!!

~Kayla (Fitness Coach/Creator)
Want to know more?

Check it out!

Click here for more info on why Wake Up and Walk was created for women just like you and me.

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